This week, Los encouraged us to answer three questions for the Fit by Fourth fitness challenge. Here are my answers:
I didn’t really want to do this exercise at first. But, wow, this has been so helpful and enjoyable. I feel encouraged.
A letter to me:
Congratulations on joining Carlos Whittaker’s Fit by Fourth! In just 7 short weeks, you WILL be fitter, feeling stronger, more energetic, fit into more of the clothes you want to wear, and look better.
I’m writing to encourage to stay with it - stay the course, don’t give up! You are so worth it! When it’s hard, and it will be a times, remember why you want to be healthier - more fit.
You (I - it’s confusing writing a letter to myself :) ) want to:
No more hiding, girl. It’s time to put it out there on the line and be who you want to be. You want to be fit. it is part of your personality. It’s time to reclaim it.
Think about this: on July 4th you will probably go to the parade with the family. It’s usually so stinking hot. This year, this time, you’re going to feel more comfortable because of the weight you’ve lost and the health you’ve regained. Won’t that be awesome?!
Better health, more energy & more confidence will lead to more creativity. You know this is true. Go for it!
Taking good care of yourself = taking good care of your family.
You can do this!